DANCE PARTY CARDIO
Dance Party Cardio is 45 minutes of music, movement and dance that's easy, fun, invigorating and gives you an awesome workout. And yes, the children are more than welcome. We'll stretch, practice mirror motion, work on movement levels, play games of balance and strength and rock out to our favorite line, circle, square and free-form dances. Pop, rock, rap, disco and party hits are the stars of this show, with some of our original songs, dances and games as well. The best part of this program is community, connection and friendship. All levels and abilities are welcome as long as everyone is trying their best and trying to have a good time.
PRICE CONTACT ENROLL